{"id":16079,"date":"2023-09-12T09:44:45","date_gmt":"2023-09-11T23:44:45","guid":{"rendered":"https:\/\/midlandexpress.com.au\/?p=16079"},"modified":"2023-09-12T09:44:47","modified_gmt":"2023-09-11T23:44:47","slug":"lap-it-up-challenge-coming-in-october","status":"publish","type":"post","link":"https:\/\/centralvic.com\/midlandexpress.com.au\/featured\/2023\/09\/12\/lap-it-up-challenge-coming-in-october\/","title":{"rendered":"Laps for mental health"},"content":{"rendered":"\n<p>Swimmers are preparing to make laps for youth mental health awareness and suicide prevention in the Lap it Up challenge from October 1-15.<\/p>\n\n\n\n<p><br>The challenge began in 2018 when father-daughter duo, Sean and Kirsten McKinney, hosted an event at Gisborne with the aim to run a continual relay and swim 2866 laps \u2013 being the number of Australians who suicided in 2016.<\/p>\n\n\n\n<p><br>Woodend-based health promotion charity Youth Live4Life is proud to continue the McKinney&#8217;s legacy in 2023.<\/p>\n\n\n\n<p><br>&#8220;Lap it Up not only promotes a healthy mind and body, it fosters connections and camaraderie, encouraging participants to strive for their very best both in and out of the water,&#8221; said Youth Live4Life&#8217;s Cheryl Eyssens.<\/p>\n\n\n\n<p><br>All funds raised go towards Youth Live4Life\u2019s youth mental health and suicide prevention initiatives to help reach more youths.<\/p>\n\n\n\n<p><br>Macedon Ranges swimmer Sarah Lungu has enjoyed doing laps since she was tiny and in her late teens she became a swim instructor and lifeguard \u2013 she even taught swimming in Manchester in the UK and at summer camp in New York State.<\/p>\n\n\n\n<p><br>She finds swimming calming and a great form of exercise, and will taking up this year&#8217;s challenge with her whole family.<\/p>\n\n\n\n<p><br>\u201cSwimming helps me with both my physical and mental health, and I find swimming in the ocean and river to be so beneficial for my wellbeing,\u201d she said.<\/p>\n\n\n\n<p><br>Sarah joined up for Lap it Up because she is passionate about mental health and supporting Live4Life in rural and regional communities. <\/p>\n\n\n\n<p><br>\u201cI\u2019m looking forward to beating my laps and fundraising efforts from last year,&#8221; she said.<\/p>\n\n\n\n<p><br>People are encouraged to sign up now for the October event. To register your interest, visit: <a href=\"https:\/\/www.lapitup.org.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapitup.org.au<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/midlandexpress.com.au\/wp-content\/uploads\/2023\/09\/Lap1.jpg\" alt=\"\" class=\"wp-image-16077\" srcset=\"https:\/\/centralvic.com\/midlandexpress.com.au\/wp-content\/uploads\/2023\/09\/Lap1.jpg 800w, https:\/\/centralvic.com\/midlandexpress.com.au\/wp-content\/uploads\/2023\/09\/Lap1-300x200.jpg 300w, https:\/\/centralvic.com\/midlandexpress.com.au\/wp-content\/uploads\/2023\/09\/Lap1-768x513.jpg 768w, https:\/\/centralvic.com\/midlandexpress.com.au\/wp-content\/uploads\/2023\/09\/Lap1-696x465.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Lap it Up participants celebrate at the 2022 event. Photo: Kim Selby<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Swimmers are preparing to make laps for youth mental health awareness and suicide prevention in the Lap it Up challenge&#8230;<\/p>\n","protected":false},"author":23,"featured_media":16078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5522,108,3000],"ppma_author":[5225],"class_list":["post-16079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","tag-lap-it-up-challenge","tag-macedon-ranges","tag-youth-live4life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laps for mental health | Midland Express<\/title>\n<meta name=\"description\" content=\"Lap it Up challenge coming in October\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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