{"id":19792,"date":"2024-06-27T10:19:04","date_gmt":"2024-06-27T00:19:04","guid":{"rendered":"https:\/\/midlandexpress.com.au\/?p=19792"},"modified":"2024-06-27T10:19:07","modified_gmt":"2024-06-27T00:19:07","slug":"train-and-learn-to-jog-5km-comfortably-and-confidently","status":"publish","type":"post","link":"https:\/\/centralvic.com\/midlandexpress.com.au\/leisure\/2024\/06\/27\/train-and-learn-to-jog-5km-comfortably-and-confidently\/","title":{"rendered":"Couch to 5k classes"},"content":{"rendered":"\n

There’s a new, motivational running program for people who’d like to get off the couch, get fit and connect. <\/p>\n\n\n\n


Throughout the winter months, coach In\u00e8z Deckers will help participants to train and learn to jog 5km comfortably and confidently \u2013 and it’s free! <\/p>\n\n\n\n


The final goal is to run the Run the Maine 5km together and celebrate the accomplishment.<\/p>\n\n\n\n


Social connection, being active and being outdoors are proven to improve mental health and emotional wellbeing and the program has been designed to be a safe, supportive and fun environment, where you can meet other people who want the same.<\/p>\n\n\n\n


“To me, going for a run is an easy and affordable way of exercising, not bound to anyone else\u2019s schedule,” In\u00e8z said.<\/p>\n\n\n\n


“Having said that, when running with others, although it takes away some of the flexibility, I am more likely to actually go, have more fun and I challenge myself more.<\/p>\n\n\n\n


“My goal is to help other people to get more fit, stay active, improve their health and well-being and make connections through fun, safe, supportive and accessible running training,” she said.<\/p>\n\n\n\n


Everyone is welcome to the program, the base requirement is that you have to be able to walk 30 minutes non-stop. Can\u2019t do this yet? Send In\u00e8z a message at inezdeckers@gmail.com if you need support to get to this level. <\/p>\n\n\n\n


The session times are:
\u2013 Mondays 6-7pm, starting July 8 (12 sessions total)
\u2013 Wednesdays 7-8am, starting July 10 (12 sessions total)
\u2013 Wednesdays 10.30-11.30am, starting July 10 (12 sessions total)
\u2013 Saturday mornings 9.30-10.30am, starting July 13 (11 sessions total)<\/p>\n\n\n\n


If you are interested, but haven’t filled in a survey yet, do so now at www.surveymonkey.com\/r\/95BZJMH<\/a><\/p>\n\n\n\n


Registrations for the program will open on Monday July 1 at 7pm and the maximum group size per session will be 10. <\/p>\n\n\n\n


Visit In\u00e8z on her socials @runwithinez (insta and fb) to find more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

There’s a new, motivational running program for people who’d like to get off the couch, get fit and connect. 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