{"id":8242,"date":"2021-05-26T13:07:00","date_gmt":"2021-05-26T03:07:00","guid":{"rendered":"https:\/\/midlandexpress.com.au\/?p=8242"},"modified":"2021-05-26T13:12:30","modified_gmt":"2021-05-26T03:12:30","slug":"moving-with-the-sounds-of-winter","status":"publish","type":"post","link":"https:\/\/centralvic.com\/midlandexpress.com.au\/events\/2021\/05\/26\/moving-with-the-sounds-of-winter\/","title":{"rendered":"Moving with the sounds of winter"},"content":{"rendered":"\n

As winter rolls in, two Kyneton businesses are giving people a chance to nurture and nourish.
Awaken Yoga Studio and Wander into Wildness have teamed up for a four-week series of gentle movement, breath and sound meditation.
The Sunday Soothe Series invites people to relax, restore and come back into balance.<\/p>\n\n\n\n


\u201cYou don\u2019t need experience, fancy yoga pants or to even know what sound healing is. But if you think you\u2019d benefit from calming your mind and turning down the volume, these sessions can help,\u201d says Nat Dowling from Wander into Wildness.
<\/p>\n\n\n\n

Bec Taylor from Awaken Yoga Studio explains that yoga helps us to breathe well.
\u201cWhen we do that our body heals, the mind calms, and we have more vitality and regulation of emotions. We all could do with that after the year that we\u2019ve had, and with the onset of winter it\u2019s a good idea to look after yourself.\u201d<\/p>\n\n\n\n


Yoga and sound healing combine nicely to support people\u2019s wellbeing. Yoga postures can soften tension in the body, allowing the sound to be deeply received.
Sound is a helpful gateway to relaxation. It\u2019s a good option for people who find that mindfulness keeps them stuck in their head trying too hard to meditate.<\/p>\n\n\n\n


\u201cOur regular attendees tell us they sleep a treat after a yoga and sound combo class. And that\u2019s a great way to nourish yourself and maintain good health as we step into winter,\u201d Bec says.<\/p>\n\n\n\n


The Sunday Soothe Series starts at 4pm, Sunday June 6. Tickets from events.humanitix.com\/sunday-soothe-series<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As winter rolls in, two Kyneton businesses are giving people a chance to nurture and nourish.Awaken Yoga Studio and Wander…<\/p>\n","protected":false},"author":23,"featured_media":8246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,8,93,14,12,15],"tags":[2888,2889],"ppma_author":[5225],"class_list":["post-8242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-featured","category-health","category-latest","category-local-news","category-latest-news","tag-awaken-yoga-studio-wander-into-wildness","tag-sunday-soothe-series"],"yoast_head":"\nMoving with the sounds of winter | Midland Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midlandexpress.com.au\/events\/2021\/05\/26\/moving-with-the-sounds-of-winter\/\" 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